Return_of_Chippy@lemmy.world to memes@lemmy.world · 1 day agoFeels like trouble brewinlemmy.worldimagemessage-square74linkfedilinkarrow-up1711arrow-down14
arrow-up1707arrow-down1imageFeels like trouble brewinlemmy.worldReturn_of_Chippy@lemmy.world to memes@lemmy.world · 1 day agomessage-square74linkfedilink
minus-squarepsycho_driver@lemmy.worldlinkfedilinkarrow-up8·1 day agoMagnesium specifically is utilized for muscle relaxation. Potassium is used for muscle contraction.
minus-square🇰 🌀 🇱 🇦 🇳 🇦 🇰 🇮 @pawb.sociallinkfedilinkEnglisharrow-up13·1 day agoYes, but cramps can also be caused by a lack of electrolytes and dehydration.
minus-squarePsythik@lemmy.worldlinkfedilinkarrow-up4arrow-down1·21 hours agoExactly. I’ve noticed that I don’t have cramps when I drink a lot of coconut water (excellent source of potassium). Like you said, the bottom line is that you need fluids and electrolytes.
Magnesium specifically is utilized for muscle relaxation. Potassium is used for muscle contraction.
Yes, but cramps can also be caused by a lack of electrolytes and dehydration.
Exactly. I’ve noticed that I don’t have cramps when I drink a lot of coconut water (excellent source of potassium). Like you said, the bottom line is that you need fluids and electrolytes.