Absolutely, but that doesn’t mean you have to let your phone become a “nightmare rectangle”. You already know things are bad, you don’t need to constantly immerse yourself in every detail of the badness. Keep an overview, of course, but save your energy, and your sanity, for doing something positive instead.
Ah yes, bury your head in the sand and all the ills of the world will disappear.
No unfortunately even if I don’t watch the news, the news is still happening all around me.
Absolutely, but that doesn’t mean you have to let your phone become a “nightmare rectangle”. You already know things are bad, you don’t need to constantly immerse yourself in every detail of the badness. Keep an overview, of course, but save your energy, and your sanity, for doing something positive instead.