The sugar in soda contains fructose (it is in fact 50% fructose). Soda with HFCS isn’t actually that much higher in fructose than plain sugar soda, ironically; the ‘high’ just means ‘higher than white sugar’.
The “high” means greater than 55% fructose. HFCS has to be at minimum HFCS-55 according to the FDA. Many sodas mix HFCS-55 with HFCS-90 to increase the concentration. And I never said that soda doesn’t have fructose? Don’t know where you got that.
They’re not the same types of sugar. Your body uses glucose differently than fructose.
They are both very high in fructose. What is your point? I genuinly don’t get it.
What is the difference? Both harmful same way, glucose spikes, leads to obesity
They are not. Monosaccharides are absorbed differently and used differently than disaccharides.
The sugar in soda contains fructose (it is in fact 50% fructose). Soda with HFCS isn’t actually that much higher in fructose than plain sugar soda, ironically; the ‘high’ just means ‘higher than white sugar’.
The “high” means greater than 55% fructose. HFCS has to be at minimum HFCS-55 according to the FDA. Many sodas mix HFCS-55 with HFCS-90 to increase the concentration. And I never said that soda doesn’t have fructose? Don’t know where you got that.